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Home/ Flat Fish / Sole Fish / Nakku Meen
Sole Fish / Nakku Meen
Sole is a fish of the family Soleidae. They are found in temperate and tropical seas. Sole is a flatfish with a somewhat elongated shape.
Gross Weight: 500 gm
Net Weight: 350 gm to 400 gm
0 in stock
Black Pomfret Big / Vawaal
One portion will contain approx 3 to 4 pieces of slices or about 8 cubes as per your cutting type selected .
Black Pomfret fish is known as Karuppu Vaval meen in Tamil. The other types of pomfrets are white pomfret fish and chinese pomfret . Taste and texture of Black pomfret is unique and hence preferred by all consumers. They can easily be called one of the finest species of fish considering their quality & price. Black pomfret fish is also easily available .
Black pomfret comes under BIG FISHES Category
Black pomfret Recipe : Oven Baked Pomfret Recipe (with Virgin Coconut Oil Marinade )
Black pomfret Recipe : Maccher Korma Recipe (Bengali style Fish Curry with Yoghurt and Spices)
Gr Weight: 250 gm
Nt Weight: 250 gm
12 in stock
Black Pomfret Medium / Vawal fish (Whole)
One fish weight is approx 400 gm to 800 kg . Perfect size for grill / fry / curry recipes .
Gr Weight: 400 gm to 500 gm
Nt Weight: 280 gm to 360 gm
10 in stock
White Pomfret fish 200 gm to 300 gm / White Vaval
White Pomfret has a delicate white flesh with subtle "non-fishy" flavor. It is also known as Silver Pomfret and has a huge demand especially in the west coast of India. It has very smooth and soft meat which is liked by all fish eaters. It has many health benefits because of the Vitamin content. White Pomfret is also known as Vella Vavval in tamil .
Gr Weight: 200 gm to 250 gm
Nt Weight: 140 gm to 175 gm
White Pomfret fish 100 gm to 150 gm / White Vaval
White Pomfret has a delicate white flesh with subtle "non-fishy" flavor. It is also known as Silver Pomfret and has a huge demand especially in the west coast of India. It has very smooth and soft meat which is liked by all fish eaters. It has many health benefits because of the Vitamin content. White Pomfret is also known as Vella Vavval in tamil .This size is most suitable for curry and fish fry recipes .
Nt Weight: 170 gm to 180 gm
Indian Halibut fish / Naaku fish
Indian Halibut fish is a popular flat fish with a fresh and unique taste. Besides being a great source of necessary nutrients in the body, it has a delicately sweet flavor making it everyone’s favorite. It is a lean fish with a snow white flesh that contains few bones and is a very good source of high quality protein. Indian Halibut is also known as Naaku Meen / Potha fish in Tamil .
Nt Weight: 250 gm
9 in stock
Chinese Pomfret 300 - 500gms (Cheena Vawaal)
This is one of the costliest varieties of pomfrets because it is considered to be high quality with great taste. Chinese Pomfret is also known as Cheena Vavval _Vaval_Vawal in tamil
Gr Weight: 300 gm to 350 gm
Nt Weight: 200 gm to 250 gm
5 in stock
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