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Home/ Flat Fish / Black Pomfret Medium / vawal fish (whole)
One fish weight is approx 400 gm to 800 kg . Perfect size for grill / fry / curry recipes .
Gross Weight: 550 gm to 700 gm
Net Weight: 330gm to 420gm
0 in stock
White Pomfret fish 200 gm to 300 gm / White Vaval
White Pomfret has a delicate white flesh with subtle "non-fishy" flavor. It is also known as Silver Pomfret and has a huge demand especially in the west coast of India. It has very smooth and soft meat which is liked by all fish eaters. It has many health benefits because of the Vitamin content. White Pomfret is also known as Vella Vavval in tamil .
Gr Weight: 200 gm to 250 gm
Nt Weight: 140 gm to 175 gm
22 in stock
Black Pomfret Big / Vawaal
One portion will contain approx 3 to 4 pieces of slices or about 8 cubes as per your cutting type selected .
Black Pomfret fish is known as Karuppu Vaval meen in Tamil. The other types of pomfrets are white pomfret fish and chinese pomfret . Taste and texture of Black pomfret is unique and hence preferred by all consumers. They can easily be called one of the finest species of fish considering their quality & price. Black pomfret fish is also easily available .
Black pomfret comes under BIG FISHES Category
Black pomfret Recipe : Oven Baked Pomfret Recipe (with Virgin Coconut Oil Marinade )
Black pomfret Recipe : Maccher Korma Recipe (Bengali style Fish Curry with Yoghurt and Spices)
Gr Weight: 250 gm
Nt Weight: 250 gm
18 in stock
White Pomfret fish 300 gm up / White Vaval fish
White Pomfret has a delicate white flesh with subtle "non-fishy" flavor. It is also known as Silver Pomfret and has a huge demand especially in the west coast of India. It has very smooth and soft meat which is liked by all fish eaters. It has many health benefits because of the Vitamin content. White Pomfret is also known as Vella Vavval in tamil . 300 gm to 400 gm size is considered the biggest in this variety.
Gr Weight: 300 gm to 350 gm
Nt Weight: 180 gm to 200 gm
16 in stock
Tilapia / Jalebi Kendai
Tilapia, the fish commonly known as aquatic chicken for its resemblance to chicken in taste . Tilapia is an inexpensive, commonly consumed fish that is farmed all over the world. It is a lean source of protein that is also high in several vitamins and minerals, such as selenium, vitamin B12, niacin and potassium. However it contains lesser omega 3 when compared to other fishes . Tilapia fish is known as Jalebi Kendai in Tamil .
Gr Weight: 500 gm to 550 gm
Nt Weight: 300 gm to 350 gm
10 in stock
Indian Halibut fish / Naaku fish
Indian Halibut fish is a popular flat fish with a fresh and unique taste. Besides being a great source of necessary nutrients in the body, it has a delicately sweet flavor making it everyone’s favorite. It is a lean fish with a snow white flesh that contains few bones and is a very good source of high quality protein. Indian Halibut is also known as Naaku Meen / Potha fish in Tamil .
Nt Weight: 250 gm
6 in stock
Sting Ray / Thirukkai
3 in stock
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